Are you ready to energize your mind and body, build confidence, and add an extra bit of fun and freedom to your practice?
Join Lauren Quinlivan on Saturday 10th March from 12.00 - 2.30pm for this fun and practical workshop! Learn how to build strength, utilise your breath and focus, and use key actions to safely and effectively get into inversion postures, including sarvangasana (shoulder stand), sirsasana (headstand), and many more!
This workshop is suitable for all levels.
Book your spot here or in-house.