Join NZ Yoga Champion, Jeff Jones for this Core Progression workshop on Saturday 14th October.
Jeff is one of our Bikram, Flow and Yin teachers and a self-taught handstander.
In this 2 hour workshop, Jeff will help you identify your core and the building blocks to practice in order to progress to basic inversions and arm balances.
Book your spot here or in-house at the studio.
Investment is $30.