How to prepare
Drink plenty of water before yoga class. Hydration is essential.
It takes at least 45 minutes for any water you drink to be processed within your body, so drink up before class!
Eat at least two hours before class.
Yoga is best practiced on an empty stomach. However, you know your body and its needs best, but generally try not to eat at least two hours before class.
Latecomers are not admitted once class starts.
For security purposes, studio doors close when class starts. This also maintains the flow of the class and prevents others from having their experience disrupted. Please allow at least 15 minutes before class to sign in and get settled.